It all starts off with the very first quit smoking stage of the CBQ Technique, C1, “Choose to Quit”.
Understand more about the 4 stages of the CBQ Method:
Stage one: You are Listed here.
Phase two: https://youtu.be/SnsCU3uYDWY
Phase 3: https://youtu.be/RZ-Vv9UVSYI
Phase 4: https://youtu.be/K7AfxYTfUx4
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About the CBQ Method™
The CBQ Method™, is a normal 4-phase method that eliminates your need to smoke.
CBQ’s 4 give up cigarette smoking levels retrain your thoughts and human body so that you can truly feel far better with no your smokes.
Find out a lot more: https://cbqmethod.com/cbq-strategy/
Video clip Summary
This video clip is about the very first stop using tobacco stage of the CBQ Method, C1, “Choose to Quit”
You will learn what is the initial give up smoking cigarettes phase, why it is crucial to your accomplishment and what are the 3 factors you need to do at this stage so you can commence your up coming quit endeavor.
If you want to give up smoking but will not know where to begin, then this is the phase you want to total 1st.
In the video, I present you why skipping this stage can result in you to postpone quitting, once again and once more.
Then, we’ll talk about the 3 substances that make a firm selection to give up cigarette smoking.
We start with quitting motivation and how to reinforce yours.
Then, we go to your causes for quitting and some thing most men and women skip out on when striving to stop smoking.
And the very last part has to do with knowing your cigarette smoking dependancy and why performing so can help you turn into a non-smoker.
About Nasia Davos & CBQ Method
Our mission is to support all smokers turn into content non-smokers.
Nasia (MBPsS) is an ex-smoker, released author, TEDx speaker, Certified NLP Daily life Mentor, Licensed Learn NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Licensed by NSCST, graduate member of the British Psychological Modern society and member of the Crimson Cross. Her in depth analysis on smoking cigarettes cessation fashioned the CBQ Strategy that has aided countless numbers of smokers turn out to be content non-smokers.
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