CDC: Suggestions From Former People who smoke – Tiffany R.: How I Stop Smoking cigarettes
Tiffany experienced a strong, emotional explanation to give up cigarette smoking: at age sixteen, she misplaced her mother to lung most cancers. She knew that particular situations, this sort of as restroom breaks and auto excursions would current temptations, so she planned her give up approach cautiously. She used nicotine patches, walking, and verify-ins with pals. In this video clip from CDC’s Ideas From Former Smokers marketing campaign, Tiffany talks about how the modifications she created served her effectively give up cigarette smoking for excellent.
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