How to Defeat Cigarette Cravings in 3 Minutes | Nasia Davos

This is a simple method you can do each time you have a craving. It doesn’t issue where you are when the craving hits. All you have to do is repeat the methods of this workout, and by the finish of it, the craving will subside, and you will really feel greater.

If you’re getting a craving now, do the workout with me. If not, exercise now and do it when you need to have it.

This technique is based mostly on the perform of Sarah Bowen, Ph.D. In a examine, individuals who utilized mindfulness techniques like this lower down 37% of their smoking (examine url in the assets part)


Get the Foundational Video of the CBQ Approach & Join our Publication listed here:

Be a part of the CBQ Strategy Fb Assist Group:

SUBSCRIBE to this channel to get more films like this to aid you give up using tobacco:

About the CBQ Method™

The CBQ Method™, is a psychology dependent 4-phase method that eliminates your desire to smoke.

CBQ’s four give up using tobacco stages retrain your thoughts and entire body so that you can come to feel much better without having nicotine.

Find out more:

Methods and Backlinks Described in this Movie

“How to Defeat Cravings”

“6 Factors to Do when You Have a Craving” an alternative-of-smoking/

“How Mindfulness Helps make the Brain Immune to Temptation”

About Nasia Davos & CBQ Technique

Our mission is to assist all people who smoke turn out to be satisfied non-smokers.

Nasia (MBPsS) is an ex-smoker, writer, TEDx speaker, Licensed NLP Life Mentor, Certified Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Cigarette smoking Cessation Practitioner Qualified by NSCST, graduate member of the British Psychological Society and member of the Purple Cross. Her extensive investigation on cigarette smoking cessation fashioned the CBQ Approach that has assisted thousands of people who smoke turn out to be happy non-people who smoke.

Look at Nasia’s Ted Speak listed here:

Follow for much more stop smoking suggestions on social media: