Maintain strolling! HMM!
As a retired physician, this was a wonderful topic for Macro Mondays! Remaining Healthier is one thing every person can and need to do. I chose a macro of my Fitbit since strolling is part of remaining healthier for people who are aging. I have been utilizing a pedometer for 10 several years now. In 2007, I located that my blood glucose was drifting upward toward diabetes selection. As a physician, that dismayed me a great deal. My internist despatched me to prediabetes lessons and advised treatment. I advised her we would hold out and recheck in six months. I began going for walks with an eye to measurement my very first pedometer and now my Fitbit are my "nag" to get a minimal of ten,000 steps every day. When I was still operating, I walked a whole lot, to get to and from the Metro in Maryland. Now my spouse and I walk numerous instances a working day and use methods to insert measures (stairs, parking at the much stop of a parking whole lot). En outcome for me was back to regular blood sugar.
There are other items you should do to continue to be healthier:
1. Don’t smoke or cease cigarette smoking if you do. Halting helps immensely in folks who have smoked, so get help with tobacco cessation.
two. Try to eat healthy foods and sustain a wholesome body fat.
3. Get 7 to eight hours of slumber for each day.
four. Drink liquor in moderation (not a city in Ohio, BTW!) or not at all.
5. Physical exercise often (see the image previously mentioned!).
6. Shield by yourself from sun publicity.
7. Defend oneself from sexually transmitted ailments (hey, I am a retired Navy infectious ailments doc!).
8. Get screening exams (blood force check out, blood sugar, colonoscopy, and so forth.).
I hope absolutely everyone had as a lot entertaining with this problem as I did. HMM!
By Thad Zajdowicz on 2017-08-06 seventeen:09:13
CONGRATS on this BEAUTIFUL IMAGE!
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I was just saying to someone that I have to start getting back out to the parks more and hitting those trails!!!
LOL…..when I’m at the shore I’m always tempted to take the Tram Car on the Boardwalk, but almost always end up walking because I know it’s better for me!
I think photography has a tendency to keep us moving ……always wandering a little further to see what picture waits around the next corner! 😎
hi thad! cool to meet the challenge and do a public service as well. you sound good. hope you and margan are having fun!
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HMM!
good work! HMM!
some years ago I was ‘pre-diabetic’ and an internist suggested I lower my weight, eat better, I lost 25 pounds and have been in normal blood sugar since, also a nice feeling to know we can do so much for ourselves to be well, stay well. I need to walk more! I will do that…thanks for the good advice, I appreciate deeply…me 74 years old
Well done..
perfect shot
excellent work thanks for the visit and support
Nice – and thanks for the advice. HMM!
A great idea! HMM
Love my Fitbit too! Excellent take on the theme! HMM!
CONGRATS on this BEAUTIFUL IMAGE!
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Nice idea for the theme, HMM!!!
Oh! Yes walking is a fantastic for of exercise, and good for the whole body! Great image! …. HMM!
Thad, Excellent to find a motivator that works for you. Nice photo.
Congrats on getting your blood sugar down. Good reminders in your description. HMM!!