three Little Recognized Advantages of Quitting Smoking cigarettes
In this online video, you will learn three little known advantages of quitting using tobacco.
You presently know that quitting will enhance your health, vitality, and funds.
But what about your psychological wellness?
Possibly (if you are like me and most other people who smoke), you are frightened that quitting smoking will make you anxious or frustrated. But which is not the scenario.
And if you experienced a bad knowledge with quitting cigarette smoking in the earlier, I clarify why this took place to you.
Also, you will learn three methods quitting cigarette smoking will enhance your psychological well being.
Specifically,
– Why and how quitting smoking cigarettes raises your self-assurance.
– Why and how quitting smoking makes you happier.
– Why and how quitting cigarette smoking decreases stress & melancholy.
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About the CBQ Method™
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The CBQ Method™, is a psychology based mostly four-stage strategy that eliminates your desire to smoke.
CBQ’s 4 quit smoking phases retrain your thoughts and entire body so that you can come to feel better with no nicotine.
Learn much more: https://cbqmethod.com/cbq-technique/
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Methods and Links Related to/Described in this Movie
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“Differences in contentment in between people who smoke, ex-people who smoke and in no way people who smoke: cross-sectional results from a national home survey”
https://pubmed.ncbi.nlm.nih.gov/21906891/
“Do ex-smokers report emotion happier subsequent cessation? Evidence from a cross-sectional survey”
https://www.ncbi.nlm.nih.gov/pubmed/19351779
“Change in Psychological Wellness following Smoking cigarettes Cessation: Systematic Review and Meta-Analysis”
https://www.bmj.com/content/348/bmj.g1151
“Nicotine and Nervousness: Why Do You Come to feel Relaxed Following Smoking cigarettes?”
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About Nasia Davos & CBQ Strategy
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Our mission is to help all smokers grow to be pleased non-people who smoke.
Nasia Davos (MBPsS, IPPA, BSc, MA) utilised to smoke, and she tried each and every technique offered, but nothing at all worked for her. Which is why she designed the CBQ Method™.
Nasia is an author, TEDx speaker, Accredited Grasp NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Licensed NLP Daily life Coach, Smoking cigarettes Cessation Practitioner Accredited by NSCST, graduate member of the British Psychological Culture, and member of the Red Cross. Her in depth study on using tobacco cessation fashioned the CBQ Approach that has helped hundreds of people who smoke turn out to be happy non-people who smoke.
View Nasia’s Ted Speak here:
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